Free Qigong Meditation

July 7, 2010

A solid connection to the Earth roots one's physical, mental, emotional, and spiritual energies, and fills up the core with Earth energy.

 

One Through Four Meditation / Qigong

 

1)  One is Fun :   Imagine a smile pouring down the front of your body like warm oil, melting all stress and tension into the Earth.  Bring loving compassion and acceptance to yourself as you smile.  A second smile melts down the back of your body, dissolving all stress and tension down in the Earth.  A third smile melts down your shoulders and arms and out your hands.  The melting continues to flow down the center of your torso and down your legs into the ground, like warm oil melting all emotional blocks and tension.  

 

2)  Two is Shoe:  Imagine your feet melting into the Earth, like ice melting on a hot side walk.  The energy of the feet fuses with the Earth, melting in five directions ( forward, backward, right, left, and down).  Send a wave of love, gratitude and appreciation down into the Earth.  This connects your mind and body with Earth energy.

 

3)   Three is Tree:   Feel yourself extending tree roots twice your body's height deep into the ground.  The roots expand in five directions (forward, backward, right, left, and down), securing your rooting and connection with the Earth energy.

 

4)   Four is Core:   Imagine your roots extending deep into the Core of the planet.  Then, relax your mind and allow yourself to receive the Earth Energy as it flows into these roots, ascending up the legs, spine, over your head, down the chest, and enters your lower abdomen.  This action allows you to draw Earth energy into your body and circulate it all over.  

 

Touching Spirit

July 8, 2010

Touching Spirit (Shen Flow) was taught to me by my teacher, Joseph Carter, at the Acupressure Institute in 2006.  This flow is for those who want to center themselves in the spirit of inner peace and to inspire mental clarity.  Several acupressure points will be held in silence and stillness to allow the noises of your mind to be turned down and to create a space for life force energy to move within the body.  This healing technique is gentle yet powerful.  It will let you go into your inner room and feel the peace in your heart.

60 min Session   $ 60 

Softness triumps over hardness, gentleness over strength. 

                                                             -----LAO TZU

 

Discover the most genuine approach to the healing arts for a healthy balance of the mind, body and spirit. The experience can be awakening and nurturing for your entire being that demands awareness and freedom from restrictions.